Strength training,built around you.
Small-group strength & conditioning in Hermosa Beach. Programming built around progressive overload, developed by us, customized by you.
- 12
- Max per class
- 1:6
- Coach ratio
What Members Say
I've tried every gym in the South Bay. Nothing comes close to the programming here. I'm stronger at 42 than I was at 30.
— Sarah M. · Member since 2023
A new kind of
group training.
Motion Performance Studio is a fresh concept in the fitness space. We combine high-quality, customized strength training with the energy of a group setting — so every session feels closer to personal training than traditional group fitness.
Every human needs strength training. But no two humans are the same. Motion exists for people who want a community to train alongside without sacrificing programming that actually fits their body, schedule, and goals.
The Work.
Group Training
Customized programming, delivered in classes capped at 12. You get the energy of a group, the accountability of a coach, and a workout written for you — not the room.
Learn more
Personal Training
Fully customized programming on a schedule that suits you. Direct access to a coach, individualized progressions, and accountability built around your life.
Learn moreProgramming built on progressive overload, customized for every body in the room.
Progressive Overload
Strength is built by demanding slightly more from your body over time. Every session is part of a longer arc — not a random workout.
Customization
We don't believe in one-size-fits-all. Every member gets to choose the workouts they want & build the program that fits their goals. Creating a custom program for their body, their goals and where they want to go.
Small Groups
Classes capped at 12. That's the line where individual coaching is still possible and community is still real.
Hermosa Beach.
828 Hermosa Ave. A modern strength space designed for focused, high-quality training. Open layout, premium equipment, no clutter.
Get Started
Your first session is on us.
Come train with us. No sales pitch — just one session to see if Motion is the right fit.
Book Your Free SessionGet in touch.
Ready to move? Come find us in Hermosa Beach — or reach out and we'll get back to you promptly.